The human skull consists of 29 bones, which over time and under the influence of gravity can slightly diverge and sag. This accelerates the aging process of the skin. Korugi massage can return bone structures to their original position and improve skin tone. How is it done and can it be practiced at home? Let’s talk!
What Is Korugi Massage
Korugi is a massage technique picked up from Japanese ones. But in fact, this approach to facial care was invented in South Korea, and Japanese cosmetologists improved the technique so that it became less painful.
A distinctive feature of massage is that it does not affect the muscles, like traditional care techniques, but the bones – the skull, shoulders, collarbones.
With age and under the influence of various factors, the bones of the skull can shift, and therefore the oval of the face loses its outline and the muscles lose their elasticity. At the same time, fatty tissue is evenly distributed over the face, forming wrinkles and swelling in its lower part. With the help of Korugi massage, all these problems can be solved.
The massage is based on influencing the deep layers of the face, right down to the ligaments and bone apparatus. This technique is considered very effective in slowing down aging. To prevent its first signs, it can be used already at the age of 30-35 years, but massage also gives a lifting effect in older patients, in particular in those who have lost weight at the age of 45+.
What Happens During a Massage
The main goal of the massage is to restore the correct position of the skull bones and slow down the process of skin aging. During tissue stimulation by a specialist, blood flow to the bone structures of the face is activated and lymph outflow improves. Massage helps lift the cheeks, reduces the severity of nasolabial folds and double chin. The oval of the face becomes clearer, closer to the Latin letter V, which is one of the canons of beauty for Japanese women.
In addition, Korugi literally “squeezes” excess fluid out of the tissues, due to which pastiness and puffiness disappear, and the face becomes more toned. The skin acquires a healthy glow and looks young and fresh.
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When Will the Effect Be Noticeable?
The result is noticeable after the first procedure: the skin becomes more toned, the cheekbones are raised, thereby improving the oval of the face. But despite this, it is better to undergo a course of procedures for two to three months with a frequency of no more than two to three times a week.
Indications for Massage
A specialist may recommend a course of procedures in the following cases:
Decreased facial skin tone
Facial asymmetry, ptosis
Swelling, puffiness of tissues
Pronounced double chin
Tense facial muscles
Age-related tissue changes
Prevention of skin aging
On a note! Although Korugi massage is a facial technique, it also pays attention to the neck and décolleté area.
Contraindications to Korugi Massage
The procedure has contraindications. These are any damage to the skin – from minor scratches to dermatitis, dryness, fungal diseases, eczema, hypertension, pathologies of the heart and blood vessels, and skull injuries.
Also, do not massage in the area affected by cosmetic threads and fillers. Contraindications include hernias of the cervical spine and skin tumors.
Is It Possible to Perform a Korugi Massage at Home?
The massage technique is complex and requires deep knowledge of anatomy. Therefore, it is better to entrust the procedure to a specialist who has undergone special training.
However, there is an adapted Korugi massage technique that allows you to moderately work out the tissue (bone structures are almost not affected), relieve excess muscle tension, and improve the movement of lymph and blood. It can be practiced at home.
Important! Before starting the procedure, clean your face, neck and décolleté, pat dry with a dry cloth and apply base oil (olive, almond, wheat germ) to the skin. This is necessary so that your hands glide well and do not stretch the skin.
Eye Opening
Place the knuckles of your right hand on the fixed eyelid of your right eye.
Applying moderate pressure, move to the outer corner of the eye and return to the starting position.
Repeat 5 times.
Repeat the movement for the other side of your face.
Smoothing the forehead
Clench your fists. Place the knuckles of both hands in the center of the forehead, just above the level of the eyebrows.
Using moderate pressure, move from the center of the forehead to the periphery and up to the hairline. Go back.
Using moderate pressure, move from the center of the forehead to the periphery down to the temples. Return to the starting position.
Repeat for 2-3 minutes.
Cheek Lift
Sit on a chair near the table. Place your elbows on the table, clench your fists.
Tilt your face toward the table and place the knuckles of both hands on your cheeks.
Relax your facial muscles, allowing your knuckles to push your cheeks upward.
Stay in this position for 5-10 seconds.
Chin Lift
Take the same starting position as for the cheek lift.
Tilt your face toward the table and place your knuckles in the center of your neck just below your jawline.
Applying moderate pressure, move towards the ears and in the opposite direction.
Using the knuckles of both hands, apply vigorous pressure to the skin of your chin, pulling it up.
Smoothing the Cheeks
Clasp your hands. Place your right thumb to the side.
Place the side of your right thumb just below the inner corner of your left eye.
Applying moderate pressure, move to the outer corner of the left eye and further down, around the left cheek.
Repeat 5 times.
Repeat the movement for the right side of your face, using the side of your left thumb.
Completion of the massage
Place the palms of both hands on your forehead so that the tips of your middle fingers touch.
Applying moderate pressure, spread your palms in different directions, moving from the center of the forehead to the periphery, going down to the neck, all the way to the décolleté line.
Return to the starting position and repeat 5 times.
An adapted version of the Coruga facial massage can be practiced daily.
Advice! After the massage, cleanse your skin and apply moisturizer. The procedure can be completed with a moisturizing or anti-aging face mask.
